September 26, 2020
202609
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday! Good luck to all our Athletes competing!
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:
12 Hang Power Cleans 135/95
100m Run
8 Front Rack Lunges
100m Run
12 Hanstand Push Ups
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