September 26, 2020

202609
This Friday there will be no 5:30, or 6:30pm classes due to Duality (local completion) which takes place on Friday Evening, as well as all Day Saturday!  Good luck to all our Athletes competing!

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP:

12 Hang Power Cleans 135/95
100m Run
8 Front Rack Lunges
100m Run
12 Hanstand Push Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282