September 27, 2019
192709
There will be no classes this Saturday the 28th, due to ‘Duality’ Competition happening at Shrine Pavilion. Good luck to all our Teams competing!!!
Warm-up
Strength
Back Rack Lunge (Weight)
5 x 10
*Moderate Weight Across
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
15 Box Jumps 24/20"
12 Push Ups
9 KB Dead Lifts 70s/53s
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