September 27, 2019

192709
There will be no classes this Saturday the 28th, due to ‘Duality’ Competition happening at Shrine  Pavilion.  Good luck to all our Teams competing!!!

Warm-up

Strength
Back Rack Lunge (Weight)
5 x 10

*Moderate Weight Across

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:

15 Box Jumps 24/20"
12 Push Ups
9 KB Dead Lifts 70s/53s

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282