September 28, 2020
202809
Warm-up
1 Lap Run, then
3 Rounds, :30 each-
-Russian Baby Makers
-Plank Hold w Alternating Toe Touch
-Scap Retractions + Bar Hang (:15/:15)
-Alternating Samson Stretch
3 Rounds, :30 each-
-Russian Baby Makers
-Plank Hold w Alternating Toe Touch
-Scap Retractions + Bar Hang (:15/:15)
-Alternating Samson Stretch
Metcon
Metcon (Time)
4 Rounds:
400m run
40 Air Squats
400m run
40 Air Squats
-Straight into-
3 Rounds
300m Run
30 Push Ups
-Straight into-
2 Rounds
200m Run
20 Strict Pull Ups
For Time
Leave A Comment