September 28, 2020

202809

Warm-up
1 Lap Run, then
3 Rounds, :30 each-
-Russian Baby Makers
-Plank Hold w Alternating Toe Touch
-Scap Retractions + Bar Hang (:15/:15)
-Alternating Samson Stretch

Metcon
Metcon (Time)
4 Rounds:
400m run
40 Air Squats

-Straight into-
3 Rounds
300m Run
30 Push Ups

-Straight into-
2 Rounds
200m Run
20 Strict Pull Ups

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282