September 29, 2015

Warm Up-

3″ Row

Then:

Skill-

EMOTM for 9min:

1st Minute: 30 second Max Distance Handstand Walk (Use Partner if necessary), or Handstand Hold

2nd Minute: 50 Double Unders (Modify # as necessary

3rd Minute: 8-10 Strict Toes 2 Bar

 

WOD-

10 Power Cleans 185/115

15 Handstand Push Ups (ADV= Strict)

30 KB Snatches 53/35

40 Wall Balls 20/14

50 Cal Row

40 Wall Balls

30 KB Snatches

15 Handstand Push Ups

10 Power Cleans

For Time

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282