September 3, 2016
Warm Up-
3 RNFT:
10 Cal Row
12 Barbell DL
15 Air Squats
then:
5-10″ Mobility
WOD-
800m Run
50 Dead Lift 185/125, 225/155
50 Burpees
50 Wall Balls 20/14
800m Run
September 3, 2016
Warm Up-
3 RNFT:
10 Cal Row
12 Barbell DL
15 Air Squats
then:
5-10″ Mobility
WOD-
800m Run
50 Dead Lift 185/125, 225/155
50 Burpees
50 Wall Balls 20/14
800m Run
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