September 3, 2016

Warm Up-

3 RNFT:

10 Cal Row

12 Barbell DL

15 Air Squats

then:

5-10″ Mobility

 

WOD-

800m Run

50 Dead Lift 185/125, 225/155

50 Burpees

50 Wall Balls 20/14

800m Run

 

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282