September 3, 2018

180913

Warm-up

Metcon
Metcon (Time)
In Teams of 3:

250/200m Row
25 Wall Balls 20/14
20 Alt Arm DB Snatch 50/35

5 Rounds (each)

Snake Style; Partners cannot start on next movement until Partner in front completes
all Reps of that movement!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282