September 3, 2019

190309

Warm-up
3 Rounds:
50 Single Unders
5 Inchworms
10 V-Ups
10 Glute Bridges

Strength
Deadlift (Weight)
Every 1:30 for 9 Sets:

1 Deficit Dead Lift @ 90%

Metcon
Metcon (Time)
75 Double Unders
25 Toes 2 Bar
25 Burpee to Bar
50 Sit Ups
25 Burpee to Bar
25 Toes 2 Bar
75 Double Unders
For Time!

Target Time: Sub 10:00
Cutoff Time: 15:00

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282