September 4, 2016 

September 4, 2016

Labor Day:  9am & 10am Classes only today!!

Warm Up-

400m Run

2 RNFT

Sealfit Complex

WOD-

In Teams of 2, where 1 completes entire Round before other goes:

5 Thrusters 115/75

10 Pull Ups

100m Run

10 RFT

*1 Round= Both Partners finish a Round