September 4, 2016
Labor Day: 9am & 10am Classes only today!!
Warm Up-
400m Run
2 RNFT
Sealfit Complex
WOD-
In Teams of 2, where 1 completes entire Round before other goes:
5 Thrusters 115/75
10 Pull Ups
100m Run
10 RFT
*1 Round= Both Partners finish a Round
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