September 4, 2020

200409
Labor Day Schedule (Monday September 7th):

9, & 10am only!
*All other Classes are canceled!

Warm-up

Strength
Deadlift (Weight)
Every 2:30 for 15:00 Complete a set:

5-5-4-4-3-3 Reps

*Start at 65% & Build

Metcon
Metcon (Time)
3 RFT:
21 Box Jumps 24/20"
12 Dead Lifts 225/155
500m Row/1000m Bike

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282