September 5, 2015

Warm Up-

3″ Jump Rope

2 RNFT

10 Barbell Kang Squats (Good Morning + Squat) w Barbell

:30 Medball Wall Sit

10 Reverse Barbell Lunges

:30/Leg Dynamic Swings

 

Back Squats:

1 x 5 @ 75%,  1 x 3@ 80%, 1 x 2 @ 85%, 1 x 1 @ 90%, 3 x 3 @80%

*Rest 2″ Between Sets

 

WOD-

10″ Ladder:

3-6-9-12, etc….

KB Swings 53/35

Wall Balls 20/14

Double Unders x 2

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282