September 5, 2018

180905

Warm-up
EMOTM for 8"
1) 12/9 Cal Row
2) 5/side Spiderman w Reach
3) 15 Russian KB Swings 44/26
4) 15 Sit Ups

Metcon
Ballistic Benchmark #3 (Time)
50 Dead Lifts
40 Hang Power Cleans
30 Front Squats
20 Shoulder to OH
10 Clusters

*10 Box Jumps 30/24 after each movement

RX= 135/95

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282