September 5, 2019
If you are interested in attending Power Output, please visit the below link for all Heat Times!
:30 Arm Circles
10 Push Up to Down Dog
5 Scap Retractions + 5 Kip Swings + 10 Ring Rows
15 Minutes spending quality time on progression that best suites you!
50 Strict HSPUs
*Split up Reps as desired!!
Use 5" Riser, or Plate Press to scale HSPU!