September 6, 2018
180906
Warm-up
1" Bike
1" Alternating Spider-Man’s
45 Sec Bike
1" Walkouts
30 Sec Bike
1" Air Squats
1" Alternating Spider-Man’s
45 Sec Bike
1" Walkouts
30 Sec Bike
1" Air Squats
Then:
Spend 10 Minutes doing quality Mobility/stretching work!
Metcon
Metcon (Calories)
Every 3 Minutes for 24 Minutes (8 Sets):
45 Seconds Max Cal Bike
*All out effort each Set!
Score is Total Cals
Leave A Comment