September 6, 2018

180906

Warm-up
1" Bike
1" Alternating Spider-Man’s
45 Sec Bike
1" Walkouts
30 Sec Bike
1" Air Squats

Then:

Spend 10 Minutes doing quality Mobility/stretching work!

Metcon
Metcon (Calories)
Every 3 Minutes for 24 Minutes (8 Sets):

45 Seconds Max Cal Bike

*All out effort each Set!
Score is Total Cals

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282