September 7, 2015

Labor Day Hours:  Only 9am, & 10am classes!!!

Warm Up-

5″ Run

General Warmer



In Teams of 4 where 3 are working & 1 is resting, complete as many reps as possible:

400m Run

Thrusters 95/65

Burpee Box Jumps


*Each person will start at a different movement, & will rotate once person running 400m returns.  One person will always rest after the run.

**Count total reps for Thrusters, & Burpee Box Jumps


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5139 North Loop 1604 W #107
San Antonio, TX 78249