September 7, 2016

Warm Up-

1 Lap Run + 2 Minutes Alt KB Snatch 35/26

Then:

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls w Barbell

1″ PVC Complex

5 Snatch Balance + 5 OHS

:30/ Arm Scorpion Stretch

 

Strength-

Every 90 Seconds:

First 3 Sets: 1 Power Snatch + 1 Hang Snatch + 1 Snatch Balance

Next 3 Sets: 1 Lo Hang Snatch+ 1 Snatch Balance

Last 3 Sets: 1 Full Snatch

 

WOD-

9″ AMRAP:

6 Power Snatch 95/65

9 OHS

12 Bar Facing Burpees

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282