September 8, 2016

Warm Up-

Banded Partner Runs (end of building & back) x 2

Run Drills

5-10″ Mobility

 

Strength-

None

 

WOD-

Every 4 Minutes for 24 Minutes (6 Sets):

400m Run

16 Walking KB Lunges(2 x 53/35)

*Record Slowest Round

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282