September 9, 2016

2 RNFT:

3″ Row/Bike

2 RNFT:

5 Clean Pulls + 5 Muscle Cleans

10 Front Squats

10 Push Press

:30PVC Complex

 

Strength-

Every 90 Seconds for 9 Sets:

1st 3 Sets: 1 Power Clean + 1 Hang Clean + 1 Front Squat + 1 Jerk

Next 3 Sets: 1 Lo Hang Clean + 1 Front Squat + 1 Jerk

Last 3 Sets: 1 Clean & Jerk

 

WOD-

4 RFT:

10 Toes 2 Bar

10 Power Cleans 115/75

10 Front Squats

10 Push Jerks

15″ Cutoff!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282