September 9, 2020

200909

Warm-up
3 Rounds:
:30 Jump Rope
7/side Single Leg DB RDL (light)
7/side Single Arm DB Press
:20 Handstand Hold

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:

10 HSPUs
20 DB/KB Dead Lifts 50s/35s
40 Bodyweight Lunges
80 Double Unders

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282