Thursday January 15, 2015

Warm Up-

3min row (strapless)
5x10sec up/10sec down PVC Back Squat
5×10″/10″ PVC Power Snatch
5xSAP Pushups

Skill-

Run Drills

Strength-

6x400m Run @ 70-80%
*Rest 90 seconds in between efforts

WOD-

10 alt. arm KB Snatches 53/35
10 Burpees

10″ AMRAP

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282