Thursday January 22, 2015

Warm Up-

3″ Jump Rope

2 RFQ:

10 Goblet Squats 35/26

:30 Bottom Air Squat Hold

10 Russian KB Swings

:30 Bar Hang

 

Midline-

2″ Plank on Elbows

 

Skill/Strength-

6 x 250m Row

2:1 Rest Ratio, record slowest round

 

WOD-

*100 Double Unders
21 KB Swings 53/35
15 Toes 2 Bar
9 Burpee Box Jumps
*75 Double Unders
21 KB Swings
15 Toes 2 Bar
9 Burpee Box Jumps
*50 Double Unders
21 KB Swings
15 Toes 2 Bar
9 Burpee Box Jumps
*25 Double Unders

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282