203012 *New Years Week Schedule:Classes only Monday, & Tuesday this week!At Home Workouts will be provided for Wednesday & Thursday! Gym must be out of current space by end of the week.  We apologize for any inconvenience this may cause! Metcon › Read more
202912 *New Years Week Schedule:Classes only Monday, & Tuesday this week!At Home Workouts will be provided for Wednesday & Thursday! Gym must be out of current space by end of the week.  We apologize for any inconvenience this may cause! Warm-up Metcon Metcon (Time) In Teams of 2: 50 Devils Press 50s/35s 100/80 Cal Bike › Read more
202812 Warm-up 3 Rounds: 200m Run 50 Single Unders 10 Scap Retractions 10 KB Goblet Squats Strength Front Squat (Weight) 5 x 3 @ 65-85% *Start 1st Set at 65%, & build as desired, not exceeding 85% Metcon Metcon (Time) 3 RFT: 20 Wall Balls 20/14 40 Double Unders 20 Pull Ups 40 Double Unders › Read more
202612 *Christmas Week:Monday, Tuesday, & Wednesday- Normal HoursThursday- Open Gym 9am-11amFriday- ClosedSaturday-Normal HoursSunday- Closed Warm-up Metcon Part #1 – In a 10:00 Window: Run 1 Mile *Time Remaining, Max Power Clean and Jerks (135/95) — Rest 3:00 — Part #2 – In a 7:00 Window: Run 800 Meters *Time Remaining, Max Power Snatches (115/75) — › Read more
202312 *Christmas Week:Monday, Tuesday, & Wednesday- Normal HoursThursday- Open Gym 9am-11amFriday- ClosedSaturday-Normal HoursSunday- Closed Warm-up Metcon Metcon (Time) ’12 Days of Christmas’ For Time, adding one movement per round (following pattern of the song): 1 Front Squat 155/105 2 Hang Power Cleans 155/105 3 Dead Lifts 155/105 4 Pull Ups 5 Burpees 6 SA Overhead › Read more

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282