February 19, 2016 

February 19, 2016

Warm Up-

3″ Row

2 RNFT:

10 Stiff Leg Dead Lifts w Barbell

:30/leg Banded Hamstring Stretch

10 Muscle Cleans w Barbell

:30 Supermans

Strength-

In 10 Minutes:

Build to Heavy 3 Rep Dead Lift

WOD-

In teams of 2, where one partner goes through entire round, & then ‘tags’ other partner who then goes through entire round.

20″ AMRAP:

250m Row

10 Power Cleans 135/95, 155/105

5 Bar Facing Burpees