April 26, 2016 

April 26, 2016

Warm Up-

500m Row, then:

2 RNFT:

Seal Fit Complex (Replace Burpees w Ring Rows)

Strength-

Every 2 Minutes for 12 Minutes:

1st Set: 1 Squat Clean + 5 Jerks, 2nd Set: 2 Squat Cleans + 4 Jerks, 3rd Set: 3 Sqt Cleans + 3 Jerks, 4th Set: 4 Sqt Cleans + 2 Jerks, 5th Set: 5 Squat Cleans + 1 Jerk, 6th Set: 6 Squat Cleans

*Weight Should be @ 70-75% Clean Max.  Jerks can be either Push, or Split.

WOD-

15″ AMRAP:

55 Double Unders

15 Pull Ups

5 Hang Power Cleans (155/105)