May 10, 2016 

May 10, 2016

Run 1 Lap, then:

2 RNFT:

30 Seconds at each movement:

Air Squats

Box Step-Up/Step-Down

Strict Pull Ups/Ring Rows

PVC Complex

Strength/Skill-

None

WOD-

Every 3 Minutes for 24 Minutes:

20/15 Row Cals

12 Box Jumps 24/20

4 Muscle Ups/8 C2B Pull Ups

*Record Fastest, & slowest Round

**Modify to 15/12 Cals if necessary