June 6, 2016

3 RNFT:

15 Calorie Row

12 Sit-Ups

9 Pausing Air Squats

Then:

With empty Barbell:

10 x

Good Mornings, Back Squats, Elbow Rotations, Clean Dead Lift

 

Strength-

Find 1 RM Clean

 

WOD-

10-9-8-7-6-5-4-3-2-1 Reps:

Front Squat 135/85, 165/105

C2B Pull Ups

 

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282