June 6, 2016 

June 6, 2016

3 RNFT:

15 Calorie Row

12 Sit-Ups

9 Pausing Air Squats

Then:

With empty Barbell:

10 x

Good Mornings, Back Squats, Elbow Rotations, Clean Dead Lift

Strength-

Find 1 RM Clean

WOD-

10-9-8-7-6-5-4-3-2-1 Reps:

Front Squat 135/85, 165/105

C2B Pull Ups