June 8, 2016

Warm Up-

2″ Jump Rope

2RNFT:

10 Barbell Kang Squats

:30 Bottom Squat Hold w Barbell

15 Hollow Rocks

:30 Pull Up Bar Hang

 

Strength-

Find 1RM Back Squat

 

WOD-

60 Double Unders

20 Toes 2 Bar

400m Run

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282