June 13, 2016 

June 13, 2016

Warm Up-

3 RNFT:
100m Run

12 Sit-Ups

9 Pausing Air Squats

Then:

5 Front Squats (empty BB)

5 Hang Muscle Cleans (empty BB)

5 Strict Presses (empty BB)

x 3 Sets

WOD-

21 Hang Power Cleans 155/105,

21 Front Squats

21 Jerks

21 C2B Pull Ups

15 Hang Power Cleans

15 Front Squats

15 Jerks

15 C2B Pull Ups

9 Hang Power Cleans

9 Front Squats

9 Jerks

9 C2B Pull Ups

For Time