June 13, 2016
Warm Up-
3 RNFT:
100m Run
12 Sit-Ups
9 Pausing Air Squats
Then:
5 Front Squats (empty BB)
5 Hang Muscle Cleans (empty BB)
5 Strict Presses (empty BB)
x 3 Sets
WOD-
21 Hang Power Cleans 155/105,
21 Front Squats
21 Jerks
21 C2B Pull Ups
15 Hang Power Cleans
15 Front Squats
15 Jerks
15 C2B Pull Ups
9 Hang Power Cleans
9 Front Squats
9 Jerks
9 C2B Pull Ups
For Time
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