June 17, 2016

Warm Up-

3″ Row

3 RNFT:

5 Strict Pull Ups

10 Barbell Strict Press

15 Air Squats

 

WOD-

400m Run

20 Shoulder to OH 95/65, 115/75

20 Pull Ups

4 RFT

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282