June 30, 2016 

June 30, 2016

Warm Up-

500m Row

2 RNFT:

10 Good Mornings w Barbell

:30 Banded Monster Walks

10 Dead Bugs

:30 Active Supermans

Strength-

Dead Lift @ 80%

7 x 2, 1 x 3

*New Set Every 1:15

WOD-

EMOTM for 12″:

1st: 3 Wall Walks

2nd: 20 KB Swings 53/35

3rd:  30 Russian Twists 45/25 Plate