June 30, 2016
Warm Up-
500m Row
2 RNFT:
10 Good Mornings w Barbell
:30 Banded Monster Walks
10 Dead Bugs
:30 Active Supermans
Strength-
Dead Lift @ 80%
7 x 2, 1 x 3
*New Set Every 1:15
WOD-
EMOTM for 12″:
1st: 3 Wall Walks
2nd: 20 KB Swings 53/35
3rd: 30 Russian Twists 45/25 Plate
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