July 1, 2016
**JULY 4TH WEEKEND SCHEDULE: Saturday-Normal Hours; Sunday- Open Gym 12pm-2pm; Monday- 9am & 10am Classes only (Partner WOD)!
Warm Up-
3 RNFT:
100m Run
12 PVC Good Mornings
15 PVC Back Squats w Pause
Squat Cycle Week 2 (This will be last week of 5/10 sequence):
3 Sets:
10 Back Squats + 5 Front Squats @ 70%
*Rest as needed between Sets
WOD-
100-80-60-40-20
Double Unders
10-8-6-4-2
Thrusters 135/95, 165/115
For Time!
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