July 1, 2016 

July 1, 2016

**JULY 4TH WEEKEND SCHEDULE: Saturday-Normal Hours; Sunday- Open Gym 12pm-2pm; Monday- 9am & 10am Classes only (Partner WOD)!

Warm Up-

3 RNFT:

100m Run

12 PVC Good Mornings

15 PVC Back Squats w Pause

Squat Cycle Week 2 (This will be last week of 5/10 sequence):

3 Sets:

10 Back Squats + 5 Front Squats @ 70%

*Rest as needed between Sets

WOD-

100-80-60-40-20

Double Unders

10-8-6-4-2

Thrusters 135/95, 165/115

For Time!