September 14, 2016
Warm Up-
1 Lap Run
2 RNFT:
5 Snatch Pulls + 5 Snatch Hi Pulls w Barbell
1″ PVC Complex
10 Warrior Squats
1″/side Banded Shoulder Stretch
Strength-
Find a heavy single Hang Snatch + Snatch
WOD-
EMOTM 16 minutes:
Even: 30 seconds Max Meters Row (start of the minute)
Odd: Power Snatch or Snatch x 3 reps 80% of today’s
heavy single
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