September 17, 2016
Warm Up-
5″ Row/Bike
3 RNFT:
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Strength-
None
WOD-
1000m Row
30 DUs
30 HSPUs
30 DUs
30 Pull Ups
30 Double Unders
30 Burpees
For Time
September 17, 2016
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