September 20, 2016 

September 20, 2016

Warm Up-

400m Run

Seal Fit Complex x2

Strength-

None

WOD-

In teams of 2, where 1 Partner completes entire Set, before ‘tagging’ other Partner in:

21-18-15-12-9 Reps

Hang Power Cleans 135/85, 155/105

Burpees

*After each Set Complete 40 Double Unders & 200m Run

For Time