October 5, 2016

Warm Up-

500m Row

3 RNFT:

10 Spider-Man Push Ups

12 Sit ups

15 Air Squats

 

Strength-

None

 

WOD-

400m Run

15 Knee to Elbows

10 Thrusters 135/85,155/105

Rest 2 Minutes between Rounds

5 Rounds for Total Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282