October 29, 2016 

October 29, 2016

****There will only be one class today at 9am!!  Open Gym will be at 10!

Warm Up-

2 Laps Run

2 Rounds: Seal Fit Complex

WOD-

5 Minute AMRAP:

150 Double Under Buy In

12 Thrusters (95/65), 12 Pull Ups

-Rest 5 mins-

5 Minute AMRAP:

100 Double Under Buy In

9 Thrusters (115/80), 9 C2B

-Rest 5 mins-

5 Minute AMRAP:

50 Double Under Buy In

6 Thrusters (135/95), 6 Bar Muscle Ups