November 2, 2016

Warm Up-

1 Lap Run

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

5 Press, 5 Push Press, 5 Jerks

:30 Handstand Hold

 

Strength-

Back Squat x 4 @75-80%

Push Jerk+ Split Jerk(from floor) 2+1 @ 75-80%

*Alternate Movements, new Set every 90 Seconds

5 Sets of Each

 

WOD-

9 Minute AMRAP:

3, 6, 9, 12, 15, etc Reps of:

Push Press 115/75

KB Swings 53/35

Box Jumps 24/20″

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282