November 7, 2016 

November 7, 2016

Warm Up-

2 RNFT:

12 Cal Row

12 Barbell Front Squats

12 Barbell Power Cleans

12 Push Press

Strength-

Every 90 Seconds for 7 Sets:

3 Front Squats @85%

WOD-

15 Minute AMRAP:

5 Clean & Jerks 155/105, 185/125

10 C2B Pull Ups

*Rest 30 Seconds between Rounds