November 7, 2016
Warm Up-
2 RNFT:
12 Cal Row
12 Barbell Front Squats
12 Barbell Power Cleans
12 Push Press
Strength-
Every 90 Seconds for 7 Sets:
3 Front Squats @85%
WOD-
15 Minute AMRAP:
5 Clean & Jerks 155/105, 185/125
10 C2B Pull Ups
*Rest 30 Seconds between Rounds
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