November 17, 2016
Warm Up-
3 Minute Row
2 RNFT:
10 Sit ups
10 Spider-Man Reaches
10 Walk Outs
10 Slow Air Squats
WOD-
50m Walking Lunge
20 KB Snatches (10/side) 53/35
15 Box Jump Overs 24/20″
12 Toes 2 Bar
5 RFT
Midline Accessory:
EMOTM for 12 Minutes
1st- :30 Max Hollow Rocks
2nd- :30 Superman Rocks
3rd- :30 Tuck Ups
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