November 18, 2016 

November 18, 2016

Warm Up-

2 Minutes Air Squats

2 RNFT:

10 Clean Dead Lifts

5 Clean Pulls + 5 Muscle Cleans

10 Front Squats

10 Elbow Rotations

Strength-

Every 90 Seconds for 7 Sets:

2 Cleans @ 80-85%

*No Touch and Go

WOD-

‘Death by Front Squats & Push Ups’

EMOTM Until Failure:

1 Front Squat (155/105) + 2 Push Ups

*Increase by 1 Front Squat & 2 Push Ups each Minute after

**Score= Rounds complete + additional Reps into next Round