November 19, 2016

Warm Up-

300m Row

3 RNFT

:30 Jump Rope

5 Strict Pull ups/Ring Rows

5/side Spiderman Reaches

 

WOD-

500m Row

25 KB Swings 70/44

400m Run

20 Pull Ups

3 RFT

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282