November 25, 2016 

November 25, 2016

***9am & 10am Classes only Today!!

Warm Up-

1 Lap (around entire complex)

3 RNFT:

5 Strict Pull ups

10 Push Ups

15 Slow Air Squats

WOD-

In Teams of 2:

10 Cal Row

10 Burpee Box Jumps

10 Pull Ups

10 RFT

*Snake style: Partner 1 Rows all 10 Cals before Partner 2 can Row.  Partner 1 can start Burpee Box Jumps immediately.  During Workout, neither Partner can do a movement until the other finishes that movement