November 26, 2016 

November 26, 2016

Warm Up-

1 Lap Run

2 Minute Jump Rope

2 RNFT:

10 Barbell Good Mornings

10 Back Squats

10 Elbow Rotations

10 Stiff Leg DLs

Then:

3 Minute Hamstring Foam Roll

WOD-

15 Minute AMRAP:

60 Double Unders

30 Wall Balls

15 Dead Lifts 185/125, 225/155