November 30, 2016

Warm Up-

2 Minutes Alt Arm KB Snatches 35/26

3 RNFT:

9 Slow Air Squats

12 Sit Ups

15 Banded Good Mornings

Then, with Empty Barbell:

1 Round of Burgener Warm Up

 

 

WOD-

4 Minute AMRAP:

21-15-9 Reps:

Power Snatch 75/55

Wall Balls 20/14

 

-Rest 4 Minutes-

 

4 Minute AMRAP:

15-12-9 Reps:

Power Snatch 95/65

Burpees

 

-Rest 4 Minutes-

 

4 Minute AMRAP:

12-9-6:

Power Snatch 115/75

Burpee Box Jumps 24/20

 

**Score each AMRAP separately.  Score equals total reps completed!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282