December 3, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Warrior Squats

5 Inchworms

10 Good Mornings

10 Behind Neck Presses

 

 

WOD-

22 Minute AMRAP:

22 Wall Balls 20/14

22 SDHP 75/56

22 Box Jumps 24/20

22 Push Press 75/55

22 Cal Row

 

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282