December 3, 2016
Warm Up-
3 RNFT:
10 Cal Row
10 Warrior Squats
5 Inchworms
10 Good Mornings
10 Behind Neck Presses
WOD-
22 Minute AMRAP:
22 Wall Balls 20/14
22 SDHP 75/56
22 Box Jumps 24/20
22 Push Press 75/55
22 Cal Row
December 3, 2016
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