December 8, 2017
Warm Up-
500m Row
2 Rounds:
30 Seconds- Air Squats, Push Ups, Mountain Climbers, Dead Bugs
Then: 2 Minutes Wall/Couch Stretch
Strength-
None
WOD-
3 RFT:
30 Cal Row
30 Burpees
30 Abmat Sit Ups
30 Wall Balls
December 8, 2017
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