December 22, 2016 

December 22, 2016

***Reminder:  There will be no 6:30pm class this evening!

Christmas Schedule:

Friday: 9am, 10am, 4:30pm, 5:30pm Classes Only!

Saturday: 9am, & 10am

Sunday: Closed

Monday: Opem Gym 11am-1pm

Warm Up-

2 Minutes KB Snatches 35/26

2 RNFT

5 Strict Pull Ups

:30/arm Scorpion Stretch

5 Hang Snatch Pulls + 5 Hang Snatch Hi Pulls + 5 Muscle Snatches

:30/leg Swings

WOD-

20 Minute AMRAP:

2 Rope Climbs (10 Strict Pull Ups)

12 Hang Power Snatch 95/65

22 Wall Balls 20/14