December 29, 2016 

December 29, 2016

Warm Up-

3 RNFT:

10 Cal Row

5/side Spider man w/ Reach

5 Walk Outs w Wide Stance

WOD-

20 Minute AMRAP:

30 Double Unders (90 Skips)

15 Cal Row (Use Bike if all rowers occupied)

30 Double Unders

10 Handstand Push Ups (ADV=Strict)