December 29, 2016

Warm Up-

3 RNFT:

10 Cal Row

5/side Spider man w/ Reach

5 Walk Outs w Wide Stance

 

WOD-

20 Minute AMRAP:

30 Double Unders (90 Skips)

15 Cal Row (Use Bike if all rowers occupied)

30 Double Unders

10 Handstand Push Ups (ADV=Strict)

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282