February 4, 2017 

February 4, 2017

Warm Up-

3 RNFT:

4 Spiderman w/ Reach, each leg

8 Sit-Ups

12 Calorie Row

25 Double-Unders (50 Singles)

WOD-

3 Rounds:

0- 2 Minutes:  30 KB Swings 53/35

2- 4 Minutes:  30 Wall Balls 20/14

4- 6 Minutes:  Max Muscle Ups (C2B Pull Ups)

*Score = Total MUs/Pull Ups