February 10, 2017

Warm Up-

3 Minute Row/Bike

2 RNFT:

5 Good Mornings + 5 Stiff Leg DL w Barbell

:30/leg Dynamic Swings

10 Barbell Thrusters

:30 Banded Monster Walks

 

Strength-

Dead Lift, resting 2 Minutes between Sets:

50% x 8 reps, 60% x 6 reps, 70% x 4 reps, 75% x 2 reps, 85% x 2 reps

 

WOD-

21-15-9:

Row Cal

Dead Lifts 185/125, 225/145

Thrusters 95/65, 115/75

For Time!

*Partner up, use 2 Barbells

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282