February 23, 2017

***Reminder: Friday’s scheduled Classes are as follows:

5am, 6am, & 8:30am only!!!  Rest of day will be Open Gym!   Friday Night Lights will begin at 5pm!

 

Warm Up-

3 RNFT:

100m Run

5 T2B/ V Ups

7 Push Ups

9 Pause Air Squats

 

Skill-

10-12 Minutes:

Skill (Goat) Work

*Pick a skill, & practice!

 

WOD-

EMOTM for 16 Minutes (4 Rounds):

Minute 1 – 7 Deadlifts (185/125)+ 7 Box Jumps (24/20)

Minute 2 – 40 DoubleUnders /45 seconds Singles

Minute 3 – 7 Wall Balls + 7 Toes to Bar

Minute 4 – 200m Run

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282